Eat well. Feel amazing. Enjoy the holidays without the stress.
The Healthy Holiday Recipe Guide by Dr. Monique May, The Physician in the Kitchen®, is your go-to collection of flavorful, better-for-you holiday dishes that keep you satisfied, energized, and on track with your wellness goals.

This beautifully curated guide includes 7 delicious, plant-forward recipes (from appetizers to desserts) that bring comfort food and holiday joy to your table, without the heaviness or guilt.

Inside you’ll find:

🍽️ Appetizer: Cauliflower Bites – 3 Ways
🥮 Main Course: Vegan Mushroom & Lentil Wellington
🥗 Sides:
• Green Beans & Peas Zesty Salad
• One-Pan Roasted Veggies
• Butternut Sweet Potato Casserole with Candied Pecan Crumble
🍊 Sauce: Cranberry Orange Sauce
🍫 Dessert: Vegan Walnut Brownies (reduced sugar!)

Each recipe is plant-based, nutrient-dense, easy to follow, and designed by a board-certified physician who specializes in healthy comfort foods—so you can celebrate without compromising your health.

Perfect for:

✔ Holiday gatherings
✔ Plant-based beginners
✔ Anyone wanting healthier versions of classic dishes
✔ Busy families looking for simple, wholesome recipes
✔ People wanting to feel good and enjoy delicious food this season