Blog

January is National Soup Month — the perfect time to cozy up with a bowl that nourishes your body and supports wellness during cold and flu season....

The holidays invite us to slow down, gather, and enjoy meals that feel comforting and celebratory. As a plant-based physician, I love showing how t...

The holiday season is the perfect time to indulge in festive treats, but it doesn’t mean you have to compromise your health. As a plant-based physi...

The holidays are officially here, and so are all the nostalgic flavors we grew up loving—but with a wholesome, plant-powered twist. As Harvard Scho...

Winter offers some of the most nutrient dense produce of the year including sweet potatoes, pears, beets, carrots, and hearty greens. This December...

There is something magical about slicing into a golden, flaky Wellington and revealing a hearty, savory center. This Lentil & Mushroom Vegan We...

November is a powerhouse month for food and health celebrations—National Diabetes Month, National Pecan Month, and Peanut Butter Lovers Month. And ...

Thanksgiving is the ultimate comfort food holiday, a time when kitchens fill with the aroma of herbs, roasted goodness, and sweet nostalgia. But wh...

Ever open your refrigerator and feel like its life is more chaotic than yours? (And that’s saying something.) National Clean Out Your Refrigerator ...

November is World Vegan Month, and you know what that means! Time to give your plate (and your body) a little plant-based love. Now before you pani...

Every year on World Heart Day (September 29), we’re reminded of the importance of taking care of our hearts. Cardiovascular disease (CVD) remains t...

If you love the bold, sweet, and tangy flavors of General Tso’s but want a healthier plant-based version, this recipe is for you! My Vegan General...