Blog

Starting your day with a warm, plant-based breakfast is more than a comforting routine. It can have a significant impact on your energy, digestion,...

There is something special about sweet potatoes (for example, my mother’s sweet potato pie is one of my favorite desserts).  Their vibrant orange h...

February is National Snack Food Month, and while many people think of chips, candy, and ultra-processed convenience foods, this is the perfect oppo...

If you love a dessert that feels a little indulgent but still aligns with your wellness goals, these Gluten-Free Matcha Cookies are for you. They a...

Food has always been more than sustenance in Black history. Across Africa and the African diaspora, meals have carried stories of survival, creativ...

January is National Slow Cooking Month, and there is no better time to lean into meals that work with your schedule, not against it. Slow cookers m...

January is National Oatmeal Month, a perfect time to spotlight one of the most nourishing, affordable, and versatile whole grains. Oatmeal has long...

January is National Soup Month — the perfect time to cozy up with a bowl that nourishes your body and supports wellness during cold and flu season....

The holidays invite us to slow down, gather, and enjoy meals that feel comforting and celebratory. As a plant-based physician, I love showing how t...

The holiday season is the perfect time to indulge in festive treats, but it doesn’t mean you have to compromise your health. As a plant-based physi...

The holidays are officially here, and so are all the nostalgic flavors we grew up loving—but with a wholesome, plant-powered twist. As Harvard Scho...

Winter offers some of the most nutrient dense produce of the year including sweet potatoes, pears, beets, carrots, and hearty greens. This December...