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Why Reducing Sodium Matters: The Impact of Salt on Your Health Salt is a staple in most kitchens, but excessive sodium intake can have serious con...

When you think of brownies, vibrant red beets might not be the first ingredient that comes to mind. But trust me—adding beets to your brownies not ...

The Latest Processed Food Recall: A Wake-Up Call A recent FDA announcement has raised concerns about processed foods once again. Earlier this week,...

Bright, refreshing, and bursting with nutrients, this Beet, Arugula & Citrus Salad is the perfect way to add vibrant colors and flavors to your...

When it comes to boosting energy, stamina, and overall well-being in the bedroom, what you eat plays a huge role. A nutrient-rich, plant-based diet...

When the weather turns chilly, there’s nothing more comforting than a warm, nourishing bowl of stew. This Sweet Potato Chickpea Kale Stew is a perf...

Last week, while strolling through the grocery store, I saw a sign that stopped me in my tracks: “Due to recent supply shortages, the cost of fresh...

Chili is a staple comfort food that’s hearty, flavorful, and incredibly satisfying. Whether you’re looking for a simple weeknight meal or a dish to...

For the first time, the advisory committee behind the Dietary Guidelines for Americans has recommended a groundbreaking shift toward plant-based ea...

January is National Slow Cooking Month, the perfect time to dust off your trusty slow cooker and let it work its magic in the kitchen. Whether you'...

The FDA’s recent decision to revoke the use of FD&C Red No. 3 in food and ingested drugs marks a significant step toward improving public healt...

  There’s something incredibly satisfying about a warm, flavorful shepherd's pie on a chilly day. This Vegan Sweet Potato Shepherd's Pie offers the...