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Welcome to the first edition of #AskDrMonique, where I answer your nutrition and wellness questions with practical, science-backed advice. Today's ...

Aging is something we all have in common, but how we age is influenced by the choices we make every day. While we can't stop the clock, we can fuel...

When most people think about aging well, they focus on losing weight or preventing wrinkles. But there's something far more important happening ben...

Collagen is certainly having a moment. It’s hard to open any social media app without seeing ads touting its benefits.  When people think about hea...

A physician's guide to reducing chronic inflammation naturally—one delicious plant-based meal at a time. As we get older, many people assume that a...

There’s something deeply comforting about a warm, hearty meal at the end of a long day. Comfort foods often bring back cherished memories, family t...

Gut health has become one of the most talked-about topics in nutrition and for good reason. Scientists continue to uncover how the trillions of mic...

Protein has become the nutrition world's favorite buzzword. Walk through any grocery store and you'll see protein added to everything from cereal a...

For years, protein has dominated the health and wellness conversation. From protein shakes and bars to high-protein meal plans, it seems like every...

If you are looking for a healthy, satisfying, and flavor-packed plant-based meal, this Tempeh Quinoa Veggie Bowl checks all the boxes. Loaded with ...

May is National Barbecue Month, and for many of us, that means smoky flavors, backyard gatherings, and comfort foods shared with family and friends...

National Mediterranean Diet Month Special Feature The Mediterranean dietary pattern has long been recognized as one of the most researched and wide...