2-Ingredient Semolina Spaghetti with Tomato “Gravy” | Plant-based Recipe

by Dr. Monique May

There’s something incredibly satisfying about making pasta from scratch—especially when it only takes two ingredients. This semolina spaghetti is proof that simple food can still be nourishing, comforting, and delicious. Paired with a rich tomato “gravy,” this dish delivers bold flavor without the need for complicated steps or expensive ingredients.

Whether you’re new to plant-based cooking or just looking for a quick, wholesome meal, this recipe is a must-try.

 

What Is Semolina Spaghetti?

Semolina spaghetti is a traditional pasta made from durum wheat semolina flour and water. Unlike egg-based pasta, this version is naturally vegan and has a slightly firmer texture, making it perfect for holding onto sauces like this hearty tomato “gravy.”

Benefits of semolina pasta:

  • Higher in protein than standard white pasta
  • Naturally plant-based (no eggs needed)
  • Provides sustained energy due to complex carbohydrates
  • Has a satisfying, chewy texture

 

Recipe: 2-Ingredient Semolina Spaghetti with Tomato “Gravy”

Spaghetti Ingredients 

  • 1 cup semolina flour
  • 1/2 cup warm water
  • Optional: pinch sea salt

Instructions

  1. Attach the flat paddle to a stand mixer and add semolina flour.
  2. Turn mixer to low speed and slowly pour in warm water.
  3. Mix 30–60 seconds until a crumbly dough forms.
  4. Switch to the dough hook and knead on speed 2 for 3–4 minutes until smooth and firm.
  5. Shape dough into a ball, cover, and rest 20–30 minutes
  6. Section dough into 4 portions.  Cover unused portions with plastic wrap while you work with the dough.
  7. Using a rolling pin or the mixer pasta attachment, roll dough thin (about 1/16 inch).
  8. Dust lightly with semolina, fold accordion-style, and slice thin strips to form spaghetti (or feed pasta sheet into mixer spaghetti noodle attachment). 
  9. Cook in salted boiling water for 2–3 minutes.

Chef Tricks for Hand-Cut Spaghetti

  • Accordion fold the pasta sheet before cutting to keep noodles rounder.
  • Use a long slicing motion rather than pressing straight down with the knife.

 

Tomato “Gravy” Ingredients 

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon fennel powder
  • 1 teaspoon dried oregano
  • 1 can (15 oz) tomato sauce
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 4–6 fresh basil leaves, chopped
  • Optional: pinch red pepper flakes

Instructions

  1. Heat olive oil in a saucepan over medium heat.
  2. Add minced garlic and cook about 30 seconds until fragrant.
  3. Add fennel powder and oregano and stir 15–20 seconds to bloom the spices.
  4. Pour in the canned tomato sauce and stir well.
  5. Add salt and black pepper.
  6. Simmer 8–10 minutes until slightly thickened.
  7. Turn off heat and stir in the fresh basil.

Chef Flavor Boost (Pasta Water Trick)

  • Before draining pasta, reserve some pasta cooking water.
  • Add 2–3 tablespoons of the pasta water to the sauce when you add the spaghetti.
  • Toss for 20–30 seconds.
  • The starch in the water helps the sauce cling to the pasta and creates a silky texture.


Health Benefits of This Dish

1. Plant-Based Simplicity

This recipe keeps things clean and minimal, making it easier to avoid excess salt, sugar, preservatives, and additives often found in store-bought pasta and sauces.

2. Supports Heart Health

Tomatoes are rich in antioxidants like lycopene, which may help support heart health and reduce inflammation.

3. Sustained Energy

Semolina provides complex carbohydrates that help fuel your body steadily—perfect for busy days.

4. Budget-Friendly Nutrition

With just a few affordable ingredients, you can create a meal that’s both nourishing and satisfying.

 

Tips for Perfect Homemade Spaghetti

  • Use the right ratio: The dough should be firm but pliable—not sticky.
  • Rest the dough: Allowing it to rest helps improve texture and makes rolling easier.
  • Roll evenly: Consistent thickness ensures even cooking.
  • Salt your water well: This is your only chance to season the pasta itself.
  • Don’t overcook: Fresh pasta cooks faster than dried pasta—usually just a few minutes.

 

Flavor Variations to Try

  • Add sautéed mushrooms for a “meaty” texture
  • Toss in spinach or kale for extra greens
  • Sprinkle with nutritional yeast for a cheesy, dairy-free finish
  • Add red pepper flakes for a little heat

Perfect Pairings

  • Fresh side salad with a light vinaigrette
  • Garlic-roasted vegetables
  • Whole grain or sourdough bread
  • A refreshing infused water or herbal tea


Doctor’s Orders

Keeping meals simple can be one of the most powerful ways to support your health. Recipes like this highlight how whole, minimally processed ingredients can nourish your body without overwhelming your schedule. Diets rich in plant-based foods have been linked to improved heart health, better digestion, and reduced risk of chronic disease.

 

This 2-Ingredient Semolina Spaghetti with Tomato “Gravy” is a reminder that great food doesn’t have to be complicated. With just a few pantry staples and a little time, you can create a comforting, nourishing meal that feels both rustic and elevated.

Simple. Affordable. Plant-based goodness—just the way it should be. 🌱🍝

 


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