Plant-Based Winter Recipes: Pears and Root Vegetables for Holiday Wellness
Winter offers some of the most nutrient dense produce of the year including sweet potatoes, pears, beets, carrots, and hearty greens. This December is especially exciting for plant-based eaters because it coincides with National Pear Month and National Root Vegetable Month, giving us the perfect excuse to enjoy these seasonal ingredients.
These ingredients shine in plant-based recipes that bring warmth, comfort, and immune-boosting benefits to your seasonal table. According to Harvard T.H. Chan School of Public Health, “Eating a variety of colorful fruits and vegetables ensures a diverse intake of nutrients and antioxidants that help protect overall health.” This makes winter the perfect time to lean into vibrant produce that is both delicious and supportive of your wellness goals.
Below are the featured seasonal recipes for this week, each highlighting winter produce that brings color, comfort, and nourishment to your holiday meals.
4 Plant-Based Winter Recipes for Holiday Meals
Sweet Potato Chickpea Kale Stew
Hearty, colorful and full of winter veggies
Health Benefits:
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Sweet potatoes are rich in vitamin A, which supports immunity and vision.
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Chickpeas provide plant protein and fiber for balanced blood sugar.
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Kale contains vitamin C, calcium, and antioxidants that help reduce inflammation.
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The fiber in this stew supports healthy digestion and keeps you full longer.
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The combination of complex carbohydrates and greens makes this a meal that supports steady energy.
Tips:
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Add a splash of lemon before serving to brighten the flavors.
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Cook a large batch and freeze for quick weeknight meals.
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Add red pepper flakes for a warming kick.
Beet, Arugula and Citrus Salad
Bright, fresh and perfect for balancing heavier winter meals
Health Benefits:
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Beets support blood flow and heart health with natural nitrates.
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Arugula provides folate, vitamin K, and beneficial phytonutrients.
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Citrus fruits are loaded with vitamin C for immune support and collagen production.
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This salad is hydrating and naturally alkaline, helping balance rich holiday meals.
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High in antioxidants that help fight winter oxidative stress.
Tips:
- Roast the beets instead of boiling for deeper flavor.
- Use a mix of oranges and grapefruit for color and sweetness.
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Add walnuts or pumpkin seeds for healthy fats and extra crunch.
Roasted Carrots
Simple, sweet and naturally caramelized for a cozy side
Health Benefits:
- Carrots are packed with beta carotene which supports healthy vision and immune function.
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Roasting carrots helps retain antioxidants while bringing out their natural sweetness.
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Good source of fiber for digestive health.
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Low calorie but nutrient dense, making them ideal for holiday plates.
Tips:
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Add a drizzle of maple syrup or balsamic for a festive touch.
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Sprinkle fresh herbs like thyme or parsley after roasting.
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Cut carrots into even sizes so they roast evenly.
Sweet Potato Bisque
Creamy, nourishing and perfect for holiday starters
Health Benefits:
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High in vitamin A and antioxidants that support skin and immune health.
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Naturally creamy without dairy which makes it lighter on the digestive system.
- Warm spices like ginger and cinnamon have anti-inflammatory benefits.
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Sweet potatoes provide slow releasing carbohydrates for steady energy.
Tips:
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Blend until completely smooth for a luxurious texture.
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Add a swirl of coconut milk before serving.
- Garnish with toasted pepitas for crunch.
DOCTOR’S ORDERS
Root vegetables provide fiber, antioxidants, and vitamin A. Winter produce like beets and sweet potatoes support immunity and healthy digestion. Including a variety of colorful seasonal vegetables ensures your body receives a wide range of nutrients that support overall wellness.
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