Why Rising Beef Prices Are the Perfect Excuse to Go Plant-Based

If you’ve been feeling sticker shock at the grocery store lately—you’re not alone. The cost of everyday staples keeps climbing, and beef is the latest item to hit record-high prices.

According to CNN Business, ground beef, steak, and other red meat items are becoming harder to afford for many families due to a combination of supply shortages, inflation, and ongoing climate issues affecting livestock.

So what does this mean for you and your plate?

Rather than panic or feel limited, I want to offer you a fresh perspective:

What if this is the perfect time to explore a plant-forward approach to your meals—one that supports your body and your wallet?

A Healthier (and Cheaper) Alternative: Tempeh Sloppy Joes

When prices go up, we adapt—and in this case, the swap is not just smart, it’s delicious.

Tempeh Sloppy Joes is my go-to meal for busy weeks and tight budgets. Tempeh is made from fermented soybeans, and it’s:

✅ High in protein and fiber

✅ Loaded with gut-friendly probiotics

✅ Low in saturated fat and cholesterol-free

✅ Budget-friendly and versatile

They’re flavorful, full of protein, and give you all the comfort of a traditional sloppy joe—without the price tag or saturated fat. I walk you through the whole process step-by-step, and I promise—once you try it, you might not even miss the beef!

Bonus: They’re super easy to make and loaded with fiber, vitamins, and gut-friendly nutrients.

Catch the full recipe here

Let’s Talk Health: Why It’s More Than Just a Swap

Beef isn’t just expensive—it can also come with health concerns when consumed regularly:

✅ High saturated fat content can raise LDL ("bad") cholesterol

✅ It may increase inflammation in the body

✅ Some cuts are linked to higher risk of heart disease and certain cancers

Now, I’m not saying you can never enjoy a burger again—but shifting to more plant-based meals, even just a few days a week, can lower your risk for chronic disease, help balance your hormones, improve digestion, and boost your energy.

And let’s not forget the impact on your mental clarity, weight management, and even your skin health.

Flavor That Feeds You — Without Sacrificing Taste

If you're worried that plant-based = bland, think again.

I always add a generous splash of my Physician in the Kitchen® Vegan Worcestershire Sauce to dishes like this for that classic savory “umami” depth. And yes, it’s completely:

✅ Vegan (no anchovies here!)

✅ Gluten-free

✅ Low-sodium

✅ Free from preservatives and artificial dyes

Whether you're sautéing mushrooms, spicing up lentils, or jazzing up your Sloppy Joe filling, this sauce is a game-changer.

✨ And guess what? It’s only $10 right now! [Grab your bottle here →]

The Takeaway: Let Your Plate DO the work

The rising cost of meat is out of your hands. But what you choose to cook and eat? That’s all YOU.

You don’t have to sacrifice health, taste, or budget. You can nourish your body, protect your wallet, and feel damn good doing it.

Try this recipe.
Swap out the beef.
Fall in love with food that loves you back.

To your health and your plate,
Dr. Monique
Physician in the Kitchen®

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