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September is National Honey Month, a time when honey gets plenty of attention for its flavor, versatility, and role in cooking and baking. But if y...

Your gut is home to trillions of microorganisms that help digest food, interact with your immune system, and produce compounds that influence your ...

Back-to-school season brings new routines, earlier mornings, homework, after-school activities, and plenty of opportunities for children to say, “I...

National Wellness Month is a great reminder that better health does not require a complete lifestyle overhaul. Sometimes, the most powerful changes...

Welcome to the first edition of #AskDrMonique, where I answer your nutrition and wellness questions with practical, science-backed advice. Today's ...

Aging is something we all have in common, but how we age is influenced by the choices we make every day. While we can't stop the clock, we can fuel...

When most people think about aging well, they focus on losing weight or preventing wrinkles. But there's something far more important happening ben...

Collagen is certainly having a moment. It’s hard to open any social media app without seeing ads touting its benefits.  When people think about hea...

A physician's guide to reducing chronic inflammation naturally—one delicious plant-based meal at a time. As we get older, many people assume that a...

There’s something deeply comforting about a warm, hearty meal at the end of a long day. Comfort foods often bring back cherished memories, family t...

Gut health has become one of the most talked-about topics in nutrition and for good reason. Scientists continue to uncover how the trillions of mic...

Protein has become the nutrition world's favorite buzzword. Walk through any grocery store and you'll see protein added to everything from cereal a...