Why Choose a Personalized Meal Plan?
Eating well doesn’t have to be complicated or boring. With a customized plan from Dr. Monique May—a plant-based, vegan culinary school-trained physician—you’ll enjoy flavorful meals, feel confident in your food choices, and finally take the guesswork out of healthy living.
SAVE TIME & STRESS
Skip the guesswork with structured, ready-to-follow meal plans.
ACHIEVE YOUR GOALS
Fuel your body to feel stronger and healthier every day.
PHYSICIAN-DESIGNED
Science-based, practical plans created by Dr. Monique.
PERSONALIZED TO YOU
Customized around your preferences, goals, and lifestyle.
What's Included
Customized Meal Plan
A fully customized plant-based meal plan (3–30 days, includes breakfast, lunch, dinner, and snacks)
Private Consultation
A 30-minute one-on-one session with Dr. Monique for personalized guidance and support. Optional additional consultations are not included.
Bonus Bestsellers
Get FREE copies of Dr. Monique’s bestselling books—practical resources to help you eat well and live well.
How It Works
01
Book Your Consultation
Share your preferences, goals, and schedule so your plan is built just for you.
02
Receive Your Custom Meal Plan
Receive a personalized, easy-to-follow roadmap for plant-based eating that fits your lifestyle.
03
Guidance from Dr. Monique
Enjoy expert support with a private consultation to answer questions and keep you on track.
Recommended by
Recommended by
“ Dr. Monique has a down to earth style mixed with high level knowledge. She has single handedly made me fall in love with tofu and introduced me to new foods and recipes that has taught me new skills to make healthy eating adventurous and fun. She has also introduced me to yummy gluten free cakes. If you’re looking for someone to make healthy eating and taking care of your body feel fresh and fun, then Dr. Monique is for you!”
Dr. Ericka Goodwin
CEO & Founder, Goodwin Medical Associates
Welcome to
Invest in Your Health Today
Don’t wait for the “perfect time”; start today with a plan designed just for you.
Frequently Asked Questions
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Do you provide the food, or just the plan?
This is a meal planning service, not a meal delivery service. You’ll receive a customized plan with recipes and guidance, but food is not prepared or delivered. -
How much does it cost?
Plans start at $250. The final price depends on the number of days (3–30), meals per day, and level of customization. Exact pricing will be discussed during your consultation. -
What’s included in the plan?
You’ll receive a fully customized 3–30 day plant-based meal plan (with breakfast, lunch, dinner, and snacks), a 30-minute private consultation with Dr. Monique, and FREE copies of her bestselling books. -
Who is this plan for?
Perfect for anyone who wants to simplify healthy eating, boost energy, manage weight, support specific health needs, or improve overall wellness—whether you’re new to plant-based living or just looking for fresh inspiration. -
Do I need to be 100% plant-based to benefit from this plan?
Not at all! These plans are perfect for beginners, the plant-curious, or anyone looking to add more plant-powered meals into their routine. -
How do I get started?
Click Book Your Consultation to schedule your session with Dr. Monique. After your consultation, your personalized plan will be created and delivered to you. -
Can I request substitutions for allergies or preferences?
Yes! Each plan is fully customizable to your taste, lifestyle, and dietary needs. -
How long does it take to receive my meal plan?
Typically, your plan will be ready within 5–7 business days after your consultation. -
Do you offer refunds on the meal plan?
Meal plans are non-refundable, as they are custom-created for your individual needs. However, if you’re not fully satisfied, Dr. Monique will work with you to make adjustments and ensure your plan is aligned with your goals.