Blog

Why Seasonal Eating Matters Eating with the seasons isn’t just trendy—it’s one of the simplest ways to nourish your body and elevate your meals. Se...

Stress is part of life, but chronic stress can take a real toll on your body and mind. As a physician, I remind my patients that stress management ...

There’s something incredibly satisfying about making pasta from scratch—especially when it only takes two ingredients. This semolina spaghetti is p...

Flour is a staple in kitchens around the world, but not all flours nourish your body the same way. During National Flour Month, it is the perfect t...

When you think of celery, you might picture a simple snack or a base for soups. But during National Celery Month, it is time to give this crisp, re...

During National Frozen Food Month, it is the perfect time to rethink how frozen fruits and vegetables fit into a healthy plant-based lifestyle. Man...

National Nutrition Month is a perfect reminder to take a closer look at what is on our plates. Nutrition is not only about calories. It is about ch...

Are you craving the rich, savory flavors of traditional oxtails but want a plant-based alternative? Meet Jackfruit Moxtails, the perfect blend of c...

Starting your day with a warm, plant-based breakfast is more than a comforting routine. It can have a significant impact on your energy, digestion,...

There is something special about sweet potatoes (for example, my mother’s sweet potato pie is one of my favorite desserts).  Their vibrant orange h...

There’s something deeply comforting about warm cornbread—but this Gluten-Free Polenta Cornbread takes things to the next level. By combining tradit...

February is National Snack Food Month, and while many people think of chips, candy, and ultra-processed convenience foods, this is the perfect oppo...