Blog

When it comes to sweetening your favorite dishes and beverages, it’s essential to be mindful of the different options available. Not all sweetener...

Did someone say sugar?   In my opinion, sugar basically comes in two forms: 1) The sweet, nonfattening kind that you get from kissing a baby’s fa...

We’re making something special – a Vegan Kale Caesar Salad. It’s not just tasty, but packed with nutrients that your body will love! You might be ...

Meal Prepping: The Power Move While meal planning is the "brains," meal prepping is the "brawn" behind your meal strategy. It’s all about doing th...

Meal Planning: The Blueprint for Success Meal planning is essentially creating a roadmap for your meals before you even step into the kitchen. B...

Craving a delicious snack that's easy to make and full of flavor? Look no further! We’re whipping up some incredible BBQ Cauliflower Bites that wi...

If you're a fan of bold flavors and love trying new twists on classic cocktails, you're in for a treat! We're shaking things up with a spicy Vegan...

Think fast: When you think of the word diet, what comes to mind? Do you think of the latest fad diet, such as paleo or keto? Does it strike dread a...

You have heard me talk time and time again about eating a whole food, unprocessed, plant-based diet.  But how do you avoid preservatives? They are ...

I am Dr. Monique, Board-certified Family Physician and Founder of Physician in the Kitchen. With my NEW best-selling cookbook, Doc Fix My Plate! T...

I am Dr. Monique, Board-certified Family Physician and Founder of Physician in the Kitchen. With my NEW best-selling cookbook, Doc Fix My Plate! T...

I am Dr. Monique, Board-certified Family Physician and Founder of Physician in the Kitchen. With my NEW best-selling cookbook, Doc Fix My Plate! T...